Bethan Lee

What you need

Spices

  • Cajun
  • Piri Piri
  • Fajita
  • Mixed herbs
  • Hot chili powder
  • Medium curry powder
  • Garam masala
  • Turmeric
  • Paprika
  • Smoked paprika
  • Cumin seeds
  • Cayenne pepper
  • Black pepper mill
  • Caribbean jerk seasoning

Oils/Vinegars

  • Olive Oil (for cooking)
  • Olive Oil (for dressings)
  • Coconut Oil 
  • White wine vinegar
  • Red wine vinegar
  • Groundnut oil
  • Rice bran oil

Tins

  • Tuna/mackerel/sardines/salmon
  • Sweetcorn
  • Chopped tomatoes
  • Coconut milk (reduced fat)
  • Chick peas/butter beans/black beans/bean mixes
  • Tomato puree
  • Low-sugar baked beans

Packets

  • GF pasta
  • Miso soup sachets
  • Wholegrain/basmati rice pouchesĀ 
  • Straight to wok rice noodles
  • Porridge sachets
  • GF pitta breads/wraps
  • Cornflour
  • Pine nuts
  • Chopped almondsĀ 
  • Walnuts
  • Reduced salt gf chicken organic stock cubes
  • Low sugar gluten-free granola

Frozen

  • Peas
  • Mixed peppers
  • GF bread
  • Berries
  • Baked potatoes

Cartons

  • Soya/almond/oat/coconut unsweetened milk

Sauces and dressings

  • Gluten-free or light soya sauce
  • Fish sauce
  • Dairy free mayonnaise 
  • Dairy free butter
  • French dressing
  • Lemon juice
  • Tabasco sauce

Jars

  • Green pesto
  • High Quality Thai curry paste
  • High-quality salsa
  • High-quality sweet chilli sauce
  • Curry pastes
  • Dijon mustard
  • Manuka honey

Fresh Food

  • Vegetables
  • Salads
  • High quality eggs 
  • Chicken breasts
  • Turkey mince
  • Fish 
  • Seafood

Always have a good supply of fresh onions, spring onions, garlic, red chillies, ginger, lettuce, limes, lemons and potatoes.

Categories: Size Secrets